We all need support, but we don’t always know when to ask for it or who to go to (or who not to go to!). Building your supportive toolkit is key, ensuring that whatever area(s) of your life need some help, you know exactly what to do. Learn what you can do about it!

Having expectations for different relationships is important. It lets you and the other person know what you value, what they can expect from you, and help both of you decide how to move forward. The hard part is when you’re disappointed because your expectations haven’t been met. Learn what you can do about it.

Imposter syndrome is SO SO awful. It’s got you thinking that your hard work isn’t what got you to the next level, but rather “getting lucky,” and now you’re anxious all the time to prove yourself. As BIPOC, this happens a lot when we think we’re there to check off the diversity box rather than being celebrated for our talents. Here's what to do when those “I’m a fraud!” feelings come in.