https://www.rachelwahbadunkley.com/blog daily 0.75 2026-03-12 https://www.rachelwahbadunkley.com/blog/what-aspect-of-gods-character-do-you-need-to-be-reminded-of monthly 0.5 2026-03-12 https://www.rachelwahbadunkley.com/blog/belated-thoughts-on-advent-waiting-and-hope monthly 0.5 2026-01-22 https://www.rachelwahbadunkley.com/blog/allowing-yourself-to-be-cared-for-amp-shepherded-by-god monthly 0.5 2025-10-29 https://www.rachelwahbadunkley.com/blog/god-as-our-umbrella-in-our-weariness-and-growth monthly 0.5 2025-09-09 https://www.rachelwahbadunkley.com/blog/ministry-of-presence-and-befriending-yourself monthly 0.5 2025-07-18 https://www.rachelwahbadunkley.com/blog/healing-words-from-god-to-christian-women-of-color-in-todays-oppressive-world monthly 0.5 2025-06-17 https://www.rachelwahbadunkley.com/blog/its-hard-to-do-the-right-thing monthly 0.5 2025-05-19 https://www.rachelwahbadunkley.com/blog/digging-deep-into-the-purpose-of-life monthly 0.5 2025-04-25 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monthly 0.5 2023-09-04 https://www.rachelwahbadunkley.com/blog/rest-and-relaxation-for-bipoc-women-is-essential monthly 0.5 2023-07-28 https://www.rachelwahbadunkley.com/blog/setting-boundaries-without-fear-of-what-theyll-say-is-possible-and-healthy monthly 0.5 2023-07-28 https://www.rachelwahbadunkley.com/blog/the-power-of-friendships-for-bipoc-women monthly 0.5 2023-07-28 https://www.rachelwahbadunkley.com/blog/how-your-thoughts-feelings-and-behaviors-are-all-connected monthly 0.5 2023-07-28 https://www.rachelwahbadunkley.com/blog/an-unconventional-approach-to-your-new-years-resolution monthly 0.5 2023-07-28 https://www.rachelwahbadunkley.com/blog/what-people-dont-tell-you-about-healing-and-why-its-so-hard monthly 0.5 2023-07-28 https://www.rachelwahbadunkley.com/blog/what-anxiety-is-isnt-and-how-to-deal-with-it monthly 0.5 2023-07-28 https://www.rachelwahbadunkley.com/blog/why-bipoc-mental-health-empowerment-is-important-and-what-you-can-do-about-it monthly 0.5 2023-07-28 https://www.rachelwahbadunkley.com/blog/courage-healing-and-maintaining-your-sanity-when-others-dont-understand monthly 0.5 2023-07-28 https://www.rachelwahbadunkley.com/blog/how-to-add-amp-implement-mental-health-goals-to-your-daily-life monthly 0.5 2023-07-28 https://www.rachelwahbadunkley.com/blog/why-letting-go-isnt-always-the-best-option monthly 0.5 2023-07-28 https://www.rachelwahbadunkley.com/blog/when-self-love-becomes-self-obsessed-and-selfish-and-how-to-avoid-all-that monthly 0.5 2023-07-28 https://www.rachelwahbadunkley.com/blog/building-your-supportive-toolkit-what-is-it-why-you-need-it-and-how-to-create-it monthly 0.5 2023-07-28 https://www.rachelwahbadunkley.com/blog/managing-vs-setting-expectations-in-relationships monthly 0.5 2023-07-28 https://www.rachelwahbadunkley.com/blog/hello-my-name-is-imposter-syndrome monthly 0.5 2023-07-28 https://www.rachelwahbadunkley.com/events daily 0.75 2025-12-17 https://www.rachelwahbadunkley.com/events/holiday-decompression-space monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/621539ec536c5e3a67a42542/f52b1a46-20d9-43bd-ae14-37da6408592e/maddi-bazzocco-waNAJOI7Jz8-unsplash.jpg Events - Holiday Decompression Space - Come regulate your nervous system and de-stress with prayer, mindfulness, and support in the New Year. Yesterday was January 2020 and somehow it’s almost January 2026. When did we get here? How did we get here? Social media gurus will guilt trip us into setting unrealistic New Year resolutions and then we’re still recovering from all the stress of the holiday season. It’s a lot. So if you find yourself feeling confused, hopeless, and burnt out going into 2026, don’t worry sis—so do we. Come to a space where you can take your mask off, breathe, and process all the tension, thoughts, and feelings around this time. We’ll pray, practice mindfulness, journal, and all the things together. You’ll get a take-home guide on how to keep managing stress, too. https://images.squarespace-cdn.com/content/v1/621539ec536c5e3a67a42542/07e36b2a-def7-49e3-9013-4a16d0a93035/Screenshot+2025-12-15+at+10.46.03%E2%80%AFAM.png Events - Holiday Decompression Space As a Coptic woman and child of immigrants, Rachel has spent the better part of her life navigating cultural and familial expectations, while grappling with issues of identity, wellness, and faith. This is why she now develops mindset and wellness programs for Christian BIPOC women, equipping them with tools for self-sufficiency, healthy coping mechanisms, and mindfulness techniques. The credentials: Undergraduate degree in Human Development, Binghamton University Dual-masters degrees in Counseling Psychology, Columbia University Spiritual Life Coaching certification, Transformation Academy A decade of experience in advising, coaching and mentoring, including 6 years counseling students at NYU, CUNY, community colleges, and high schools P.S. — Rachel lives in New York City with her husband and two-ish plant babies. You can usually find her sipping boba, hugging puppies, or reading on her comfy couch. https://www.rachelwahbadunkley.com/events/bloomagain2025 monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/621539ec536c5e3a67a42542/e38977a7-3473-4ac0-a109-a71d0feb4924/jogendra-singh-VrW_EgqwOUo-unsplash.jpg Events - Bloom Again - one day retreat in NYC - Come regulate your nervous system and de-stress with prayer, mindfulness, and some good ol’ coloring. Bloom Again is a sacred, one-day retreat created especially for Christian women of color who are ready to slow down, soften, and let God meet them in their weariness and wondering. If you’ve been showing up for everyone else but haven’t had a moment to check in with your own heart, this is for you. https://images.squarespace-cdn.com/content/v1/621539ec536c5e3a67a42542/de4d4d8c-9a14-48bd-8b1c-84ee93916b92/0D6A4990_VSCO.jpeg Events - Bloom Again - one day retreat in NYC - Rachel Ann is a Christian life coach who guides millennial women of color without judgement as they navigate the journey of uncovering their authentic selves—helping them heal the past, ground the present, and enrich the future. As a Black woman and child of immigrants, Rachel has spent the better part of her life navigating cultural and familial expectations, while grappling with issues of identity, wellness, and faith. This is why she now develops mindset and wellness programs for Christian BIPOC women, equipping them with tools for self-sufficiency, healthy coping mechanisms, and mindfulness techniques. The credentials: Undergraduate degree in Human Development, Binghamton University Dual-masters degrees in Counseling Psychology, Columbia University Spiritual Life Coaching certification, Transformation Academy A decade of experience in advising, coaching and mentoring, including 6 years counseling students at NYU, CUNY, community colleges, and high schools P.S. — Rachel lives in New York City with her husband and two-ish plant babies. You can usually find her sipping boba, hugging puppies, or reading on her comfy couch. https://www.rachelwahbadunkley.com/events/communeandcolor monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/621539ec536c5e3a67a42542/b2b79e5a-bcdd-4658-ba77-5c643d40e4f3/joel-muniz-HvZDCuRnSaY-unsplash.jpg Events - In-person Processing Space: Commune & Color - Come regulate your nervous system and de-stress with prayer, mindfulness, and some good ol’ coloring. Yesterday was January 2020 and somehow today is May 2025. When did we get here? How did we get here? How am I surviving with the all the things happening in the world?! Capitalism tricks you into overworking to prove your worth, family and friends pressure you into fitting into their idea of “good”, and toxic theology propels you towards perfectionism instead of into the loving arms of God… whew, it’s a lot sis. So if you find yourself feeling all over the place, burnt out, and in a funk, don’t worry - us too. Come to a space where you can take your mask off, breathe, and process all the tension, thoughts, and feelings. We’ll pray, practice mindfulness, color, journal, and all the things together (with some yummy snacks & drinks). You’ll get two coloring cards and take-home guide on how to keep managing all this stress, too. https://www.rachelwahbadunkley.com/events/fall-destress-workshop monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/621539ec536c5e3a67a42542/8fdfefc8-2b15-4cdb-b345-352382613e30/Screenshot+2024-10-25+at+11.45.49%E2%80%AFAM.png Events - Fall Destress Workshop - Go from dreading your devotional time and feeling like a “bad Christian” to learning all the ways to incorporate God into your journaling and feel closer to Him! Get ready to reclaim your devotional time during a 90 minute workshop where you'll get tips, journal prompts and more to help you create a journaling routine that is holy, healthy, and authentic. You’ll get a take-home guide with more resources, too! https://www.rachelwahbadunkley.com/events/christmas-processing-space-2024 monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/621539ec536c5e3a67a42542/1732558481312-IA14YHPGY43ZDIJJ0CHY/Woman+with+long+brown+hair+and+caramel+colored+skin+wraps+a+Christmas+gift.+She%27s+wearing+a+santa+hat+and+the+mantle+and+tree+behind+her+are+decorated+with+white+lights. Events - Christmas Processing Space - Come regulate your nervous system and de-stress with prayer, mindfulness, and support during the holiday season. You made it through Thanksgiving - yay! Now comes the stress of Christmas - pretending you like the gift from your auntie, spending too much money on travel, and dodging invasive questions from a family member who’s somehow related to you. Not to mention the lingering stress from the election and the whirlwind of 2024. So if you find yourself struggling to feel jolly, no worries sis - so do we. Come to a space where you can take your mask off, breathe, and process all the tension, thoughts, and feelings around this time. We’ll pray, practice mindfulness, journal, and all the things together. You’ll get a take-home guide on how to keep managing holiday stress, too. https://www.rachelwahbadunkley.com/events/thanksgiving-processing-space monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/621539ec536c5e3a67a42542/057a927b-c32e-4db9-84e5-b81430292e5a/Screenshot+2024-10-31+at+1.12.42%E2%80%AFPM.png Events - Thanksgiving Processing Space - Come regulate your nervous system and de-stress with prayer, mindfulness, and support during the holiday season. Having a hard time feeling grateful? You’re not alone. Post-election stress now meets Thanksgiving stress, so let’s breathe together sis. Come to a space where you can take your mask off, breathe, and process all the tension, thoughts, and feelings around this time. We’ll pray, practice mindfulness, journal, and all the things together. You’ll get a take-home guide on how to keep managing holiday stress, too. https://www.rachelwahbadunkley.com/home daily 1.0 2026-03-28 https://images.squarespace-cdn.com/content/v1/621539ec536c5e3a67a42542/1645578559034-1YTYYPPASC1TO1ZMNUYX/couple.png Rachel Wahba-Dunkley https://images.squarespace-cdn.com/content/v1/621539ec536c5e3a67a42542/1645578597349-RJ3MWSV18LGWA50O7EJ8/answer.png Rachel Wahba-Dunkley https://images.squarespace-cdn.com/content/v1/621539ec536c5e3a67a42542/1645578656899-J1NMD47KCQR2ZU23571B/petard.png Rachel Wahba-Dunkley https://images.squarespace-cdn.com/content/v1/621539ec536c5e3a67a42542/1645578687001-J05W9ZXZDIKSWRG478TG/calendar.png Rachel Wahba-Dunkley https://images.squarespace-cdn.com/content/v1/621539ec536c5e3a67a42542/1645578705345-3TS9IDN15264QRFNDP4U/worldwide.png Rachel Wahba-Dunkley https://images.squarespace-cdn.com/content/v1/621539ec536c5e3a67a42542/1645578744012-KNU61DJ7V4F8LNZZC99M/bible+%281%29.png Rachel Wahba-Dunkley https://images.squarespace-cdn.com/content/v1/621539ec536c5e3a67a42542/1645578888240-S9YKTO23X8TBJF3SAY7T/caring+%281%29.png Rachel Wahba-Dunkley https://images.squarespace-cdn.com/content/v1/621539ec536c5e3a67a42542/1645578903767-0WN07NO6IE7NO41ZYQLU/nature+%281%29.png Rachel Wahba-Dunkley https://images.squarespace-cdn.com/content/v1/621539ec536c5e3a67a42542/1678196836882-GYG1CQGJBYY609KOKHGI/unsplash-image-_SzvRwdFo6o.jpg Rachel Wahba-Dunkley https://images.squarespace-cdn.com/content/v1/621539ec536c5e3a67a42542/1678197267497-J89KDS57JIVZ003WVSZ0/unsplash-image-jzonFmreWok.jpg Rachel Wahba-Dunkley https://images.squarespace-cdn.com/content/v1/621539ec536c5e3a67a42542/1702093117931-Q7GB3X5PEQNLICPCTL2J/image-asset.jpeg Rachel Wahba-Dunkley https://images.squarespace-cdn.com/content/v1/621539ec536c5e3a67a42542/e7950074-f493-4495-96d4-3dc631d25ec2/IMG_0891.jpg https://images.squarespace-cdn.com/content/v1/621539ec536c5e3a67a42542/be8ea57b-cb51-4a25-b847-11e6c2fcb275/IMG_0789.jpg https://www.rachelwahbadunkley.com/speaking daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/621539ec536c5e3a67a42542/ec7f9f40-d069-487d-9f37-ea07b22eb486/channels4_profile.jpg Speaking https://images.squarespace-cdn.com/content/v1/621539ec536c5e3a67a42542/a2a90e1f-1cd7-4d6e-828c-56d99e871a5a/its+fine.jpeg Speaking https://images.squarespace-cdn.com/content/v1/621539ec536c5e3a67a42542/eb424383-adea-4aad-baa7-4feb0346009f/everything+storytelling.jpg Speaking https://images.squarespace-cdn.com/content/v1/621539ec536c5e3a67a42542/3b338e95-a3dc-489d-b34b-377278d80705/Screenshot+2025-01-22+at+1.58.54%E2%80%AFPM.png Speaking https://images.squarespace-cdn.com/content/v1/621539ec536c5e3a67a42542/87e65dbc-52ea-428e-885d-984bcaaabecf/Screenshot+2025-04-10+at+4.48.03%E2%80%AFPM.png Speaking https://images.squarespace-cdn.com/content/v1/621539ec536c5e3a67a42542/4132680a-0e40-4b65-b769-a07ca3ccebf0/unsplash-image-MrP8biUhEj4.jpg Speaking - Talk #1: Healthy vs. Toxic Positivity There’s been a trend in so-called wellness spaces calling for “good vibes only.” While well-intentioned, this kind of thinking ignores our complexity as people and implies we can’t hold positive and negative emotions at the same time. But we can—and should! Learn the difference between moving on versus moving forward and how to cultivate genuine positivity that doesn’t water down or distract from your very real lived experiences. https://images.squarespace-cdn.com/content/v1/621539ec536c5e3a67a42542/5052296c-644e-455d-abc4-4211a85c37d8/unsplash-image-vYpbBtkDhNE.jpg Speaking - Talk #2: Creating Your Health Toolkit The most powerful form of self-care is learning to approach every situation and decision with the question, “Does this add to or take away from my health?” While the answer is personal, we’ll go through common but overlooked things that contribute to our wellbeing—building community, creating routine, and listening to your body—and things that jeopardize our health—constant stress, people who tell you what you want to hear, and bottling your emotions. https://images.squarespace-cdn.com/content/v1/621539ec536c5e3a67a42542/1663026084165-MBQHMMEE9JM7U0N3ZKO6/unsplash-image-or6mrFMVmHM.jpg Speaking - Talk #3: The Power of Unlearning We hear a lot about ‘unlearning’, whether it’s debunking false narratives in history textbooks, identifying cultural values that are harmful but normalized, or your everyday health routine that you’re starting to question. While unlearning, it can be intimidating and difficult to get started! In this talk, we’ll take a deep dive into what unlearning actually is, how to do it, and do it well so you actually feel the difference in your everyday life. We’ll also identify what aspects of your life or activities need be unlearned and discuss ways to make the process less intense! https://images.squarespace-cdn.com/content/v1/621539ec536c5e3a67a42542/1751902730729-MHST6WR6UPUI3C3NELWE/cmhi.jpg Speaking https://images.squarespace-cdn.com/content/v1/621539ec536c5e3a67a42542/1742335006240-IVC2YRVV0YQVB7BPPQXI/pax.png Speaking https://images.squarespace-cdn.com/content/v1/621539ec536c5e3a67a42542/1718749741015-VMG3YD1W43NBWWD59NHI/6.png Speaking Cultivate Vibrance logo https://images.squarespace-cdn.com/content/v1/621539ec536c5e3a67a42542/1742329339142-3UI9A7SX7DY287CAD3XT/ignite.jpg Speaking https://images.squarespace-cdn.com/content/v1/621539ec536c5e3a67a42542/1718749740354-7PDLXJNOU616XXQK24LH/3.png Speaking Reunion Church logo https://images.squarespace-cdn.com/content/v1/621539ec536c5e3a67a42542/1718749740974-THEP0AFOKNHKDHRM8QRR/5.png Speaking New View Baptist Church logo https://images.squarespace-cdn.com/content/v1/621539ec536c5e3a67a42542/1718749741582-8G3A8K4EBWT939KMJB02/7.png Speaking The A2 Collective logo https://images.squarespace-cdn.com/content/v1/621539ec536c5e3a67a42542/1718749740372-VOSAHVDEZKZ678O4A1M8/4.png Speaking George P. 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